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Marna Schwartz

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What is Burnout and Why Does it Matter?
What is Burnout and Why Does it Matter?

In today's demanding world, burnout has emerged as a significant obstacle affecting individuals across various professional landscapes. As a burnout recovery coach and corporate wellness trainer, I've witnessed firsthand the toll it can take on individuals' overall well-being.

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End-of-Year Success: 5 Winning Strategies for November and Beyond
End-of-Year Success: 5 Winning Strategies for November and Beyond

As November arrives, it's the perfect time to reflect on your goals for the year and make a final push towards achieving them. This month represents an opportunity to win and make the most of what's left of the year. In this article, we'll explore five strategies to ensure a successful November and set the stage for a promising future.

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Unlocking Potential: 4 Ways Gentle Spaces Empower Women in Tech
Unlocking Potential: 4 Ways Gentle Spaces Empower Women in Tech

The world of technology is often described as a frontier, a realm of innovation akin to the Wild West. It's a place where groundbreaking ideas are brought to life, transforming the way we live and work. While the excitement of technological innovation is undeniable, it comes at a cost…

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4 Ways to Harness Autumn Energy for Your Personal Growth
4 Ways to Harness Autumn Energy for Your Personal Growth

The Autumnal Equinox provides a unique opportunity to pause and assess where we stand on our journey, to see if we are truly in harmony with our goals and desires. Here are 4 steps to use this change in seasons to your advantage…

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Unveiling the Unseen: Hidden Symptoms of Burnout for High-Achieving Professional Women
Unveiling the Unseen: Hidden Symptoms of Burnout for High-Achieving Professional Women

In the relentless pursuit of professional excellence in tech, STEM and other high pressure careers, it's easy to brush aside the signs of burnout. Sometimes, it lurks in the shadows, manifesting in ways that might surprise you.

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5 Ways to Boost Your Inner Battery
5 Ways to Boost Your Inner Battery

It's easy to feel drained and exhausted these days as we juggle our work, family, and personal responsibilities. BUT there are a few simple things you can do that ⬆️ your energy throughout the day. Here are 5 tips:

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How to Stop Feeling Bored and Start Feeling Inspired
How to Stop Feeling Bored and Start Feeling Inspired

The other day I came out into the garden to do some things that needed to get done. And I had this experience: Watering the garden and doing all the chores… I felt bored. I think we can probably all relate to some degree. I was just like, “Hummm, I'm doing things in the garden. Watering the plants, blah blah blah, same old, same old.”

Sound familiar?

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My #1 Tool to Communicate Wants and Needs Effectively

I’ll be honest… I was mad.

My partner had just made blueberry jam on the stove, using fresh honey from his bees.

He brought the spatula in front of my nose to encourage me to try some of the fresh jam, and I placed my mouth gently on it.

Ouch!

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How I lost my sense of self-worth.  A tale of self-love. .png
How I Lost My Sense of Self-Worth & Learned How to Love Myself Again

How I lost my sense of self-worth in the midst of a health crisis and learned to feel beautiful again. Learn how to feel beautiful again after a major surgery or life crisis.

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Six Bathing Practices to Rejuvenate Your Body and Mind
Six Bathing Practices to Rejuvenate Your Body and Mind

This blog post was literally a direct result of a shower I took last week. Never know when lightning will strike, am I right?

As I was getting out of the shower, I realized…. That I felt so, so good.

It’s so SIMPLE.

We all have to shower multiple times each week (hopefully ;) ).

So, what happens when we actually enjoy this thing we’re doing anyway….?

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