Yogic Tools

 As a certified yoga teacher Marna emphasizes the importance of using yoga to support the connection and well being of your body, mind, and spirit. These videos are not a complete “yoga practice” but rather a selection of tools to address specific needs. During your time with Marna please use these videos to support your evolution, peace and sense of wholeness.

How I Begin a Yoga Practice

Release Stress from Neck, Shoulders and Back

Pelvis Openers

Seated Hip Openers

Hip Openers and Shavasana